Split-end and dry hair is a common phenomenon, which is resulted in high temperatures, dust and pollution. So, how to get your hair less dried and split-ended is the thing that young women concern when they want it stronger. The main causes of the current damage to your hair are sun, wind, dust and dirt today. Many girls have regularly cut off the split ends and damaged parts of the hair. In addition, the use of chemicals such as dyes or hair spray also cause the cuticle protection to be damaged which makes hair loss and split ends. Therefore, you should take care of the hair regularly and properly, because once the hair has been split, the only way is to cut it off. To avoid split ends, the only way is that you should not hurt the cuticle protection of the hair, because once the epidermis is no longer strong, there is no way to recover it. There is a very effective way to improve this situation which is to add nutrients to your hair. So where can those nutrients come from? The answer is right in your diet. Pay attention to the following nutrients:

 

Protein.

An eating plan extremely poor in proteins causes hair thinning. Chicken, turkey, dairy products, eggs and fish, in addition to vegetarian sources like legumes and nuts, contain excellent levels of protein.

 

Iron.

Animal products like chicken, beef and fish contain highly bioavailable iron. Which means that the iron is in an application that's readily accessible with the body. For vegetarians lentils, spinach along with other leafy-greens like kales, broccoli and salad greens are the sources will increase your iron stores.

 

Vit C.

It boosts collagen production. Collagen fiber fortifies capillaries supplying blood to hair shafts. Guava, blackcurrants, broccoli, kiwi fruits, oranges, blueberries, papaya, yams and strawberries are some of the best reasons for Vitamin C.

 

Omega-3.

Present in cells lining your scalp, Omega-3s are causes of oils that take care of the scalp and hair hydrated. Oily fish like salmon, sardines, trout, herring and mackerel, in addition to plant models like pumpkin seeds, avocado and walnuts are many of the causes of Omega-3.

 

Vitamin-a.

You require Vit A to create sebum, an oily component generated by hair skin oil glands to do something like a natural conditioner a scalp healthy. Without the, hair may dry and scalp itch. Broccoli, spinach and Swiss chard are great options for vitamins A and C, while-dark green vegetables also contain iron and calcium. Read more at: naturalhealth-naturalbeauty.blogspot.com/2015/01/how-to-get-beautiful-hair.html

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